RIDE

Our signature ride combines rhythm-based cycling, upper-body strength, and core work into one immersive workout experience. Ride to the beat in a candlelit room while our instructors guide you through powerful choreography, motivating playlists, and intentional coaching that challenges both body and mind. 

Ride & Strength isn’t like any other workout—it’s the ultimate combination of rhythm, strength, and movement. This 55-minute total-body experience starts on the bike with our signature beat-driven ride, then takes you to the mat for muscle-sculpting strength work designed to challenge every part of your body. Expect high-energy music, intentional coaching, and a seamless blend of cardio and strength that pushes your limits and builds confidence. 

STRENGTH

Designed to tap into your full potential and help you reach a new level of strength in every session. Choose from a complete lineup of Upper Body, Lower Body, and Full Body classes. Combining bodyweight movements, resistance training, and equipment-based exercises, every workout is built to challenge you while focusing on proper form, intentional movement, and meaningful progression.